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Vertical Jump Cheat Sheet
Taken from the Vertical Jump lecture I ran in 2021, I've put a whole 3 hour workshop in nearly 50 pages of practical information on how to increase your vertical jump.
The results gained from these systems have bene tried and tested on dozens of athletes over the last 10 years.
Athletes That Loved Our Programs...
There is no one that can do what you do! I'm stronger than ever before.- D. Walker
I wouldn't be where I am without your help. Thank you, Coach! - S. Whitcomb
Best in the business - C. Forster
It's insane what I've learned from working with you! - DJ Mitchell
There is no one that can do what you do! I'm stronger than ever before.- D. Walker
I wouldn't be where I am without your help. Thank you, Coach! - S. Whitcomb
Best in the business - C. Forster
It's insane what I've learned from working with you! - DJ Mitchell
There is no one that can do what you do! I'm stronger than ever before.- D. Walker
I wouldn't be where I am without your help. Thank you, Coach! - S. Whitcomb
Best in the business - C. Forster
It's insane what I've learned from working with you! - DJ Mitchell
There is no one that can do what you do! I'm stronger than ever before.- D. Walker
I wouldn't be where I am without your help. Thank you, Coach! - S. Whitcomb
Best in the business - C. Forster
It's insane what I've learned from working with you! - DJ Mitchell
There is no one that can do what you do! I'm stronger than ever before.- D. Walker
I wouldn't be where I am without your help. Thank you, Coach! - S. Whitcomb
Best in the business - C. Forster
It's insane what I've learned from working with you! - DJ Mitchell
There is no one that can do what you do! I'm stronger than ever before.- D. Walker
I wouldn't be where I am without your help. Thank you, Coach! - S. Whitcomb
Best in the business - C. Forster
It's insane what I've learned from working with you! - DJ Mitchell
I lost 20kg and played the best I've ever played in the NBL - M. Knight
My guy! I won't work with anyone else but you! - E. Clarke
I wanted results and that's what I got!! - L. Cummings
I've trained with a lot of people but I've never been this strong! - M. Kraker
Thank you everything you did for me. I'm so grateful. - M. Goulding
I lost 20kg and played the best I've ever played in the NBL - M. Knight
My guy! I won't work with anyone else but you! - E. Clarke
I wanted results and that's what I got!! - L. Cummings
I've trained with a lot of people but I've never been this strong! - M. Kraker
Thank you everything you did for me. I'm so grateful. - M. Goulding
I lost 20kg and played the best I've ever played in the NBL - M. Knight
My guy! I won't work with anyone else but you! - E. Clarke
I wanted results and that's what I got!! - L. Cummings
I've trained with a lot of people but I've never been this strong! - M. Kraker
Thank you everything you did for me. I'm so grateful. - M. Goulding
I lost 20kg and played the best I've ever played in the NBL - M. Knight
My guy! I won't work with anyone else but you! - E. Clarke
I wanted results and that's what I got!! - L. Cummings
I've trained with a lot of people but I've never been this strong! - M. Kraker
Thank you everything you did for me. I'm so grateful. - M. Goulding
I lost 20kg and played the best I've ever played in the NBL - M. Knight
My guy! I won't work with anyone else but you! - E. Clarke
I wanted results and that's what I got!! - L. Cummings
I've trained with a lot of people but I've never been this strong! - M. Kraker
Thank you everything you did for me. I'm so grateful. - M. Goulding
I lost 20kg and played the best I've ever played in the NBL - M. Knight
My guy! I won't work with anyone else but you! - E. Clarke
I wanted results and that's what I got!! - L. Cummings
I've trained with a lot of people but I've never been this strong! - M. Kraker
Thank you everything you did for me. I'm so grateful. - M. Goulding
Inside, I'll show you the exact programming I use to help my athletes jump out of the gym.
From the right plyometrics drills., strength training programs and also the need for smart deceleration drills make for some insane results!
Inside, I'll show you the exact programming I use to help my athletes jump out of the gym.
From the right plyometrics drills., strength training programs and also the need for smart deceleration drills make for some insane results!
Here Are What Some Of Our Athletes Are Doing With The Methods Used In Our Vertical Jump Cheat Sheet.
Add Inches To Your Vert!
Use smart strength training plans and programs along with tactical plyometrics.
Translate From Gym To Court
Practice the essential movements in the gym and feel the difference on the court.
EVERYTHING ON THIS SITE HAS BEEN TRIED, TESTED, TWEAKED AND PROVEN TO BE SUITABLE TO ATHLETES ALL OVER THE GLOBE.
If you have questions about any of the programs, their applications and if they're suitable for you, please contact me directly via the CONTACT page.
