About

MEET COACH CONNOLLY

From Sean...

For over 17 years, Sean Connolly has been at the forefront of athletic development, building a reputation as one of Australia’s
leading strength and conditioning coaches. From Olympians across 11 different sports to professional athletes competing on the global stage, Sean’s expertise in unlocking peak performance has made him the trusted coach for those chasing greatness.

Known for his ability to solve complex athletic challenges and enhance human performance, Sean isn’t just coaching athletes — he’s transforming careers. Today, he’s empowering the next generation of high-performance leaders, mentoring dozens of coaches worldwide who’re breaking barriers and redefining what’s possible in strength and conditioning scene.

Sean’s passion, innovation, and relentless drive to elevate athletes and coaches alike makes him a game-changing voice in the
industry — and an inspiring speaker for any audience.

Coach Connolly has cemented himself as a leader in the private sector and professional sporting space.

Strength & Conditioning Lead (WA)

American Football Australia (Flag Football)

Head Of Strength & Conditioning

West Coast Eagles (AFLW)

Head Of High Performance

East Perth Football Club (WAFL)

Head Of Strength & Conditioning

Perth Redbacks (NBL1)

Our customers tell it better than we do!

Excellent

/ 5

based on 302 reviews

You're The Best Of The Best!

There is no one that can do what you do! I'm stronger than ever before. There is no one that can do what you do! I'm stronger than ever before. There is no one that can do what you do! I'm stronger than ever before.

Devondrick Walker

My guy! I won't work with anyone else but you!

Sean the best at his job! I’ve never felt more robust ahead of a season and I will never stop working with Sean. He is my guy !! Sean the best at his job! I’ve never felt more robust ahead of a season and I will never stop... Sean the best at his job! I’ve never felt more robust ahead of a season and I will never stop working with Sean. He is my guy !!

Emma Clarke

I wanted results and that's what I got!!

Everyone has heard of Coach Connolly, but I had no idea of the results that were possible. If there is a guy who knows how to create elite ballers, it's you!! Everyone has heard of Coach Connolly, but I had no idea of the results that were possible. If there is... Everyone has heard of Coach Connolly, but I had no idea of the results that were possible. If there is a guy who knows how to create elite ballers, it's you!!

Lochlan Cummings

I've trained with a lot of people but I've never been this strong!

When goodbyes are difficult, that's when you know it's real. Miss ya Sean but luckily for you we're locked in forever now. When goodbyes are difficult, that's when you know it's real. Miss ya Sean but luckily for you we're locked in... When goodbyes are difficult, that's when you know it's real. Miss ya Sean but luckily for you we're locked in forever now.

Mehryn Kraker

Thank you everything you did for me. I'm so grateful

A huge part of getting into the New Zealand national team was the work that I did with you. You knew what was needed and we made it happen. You're the best! A huge part of getting into the New Zealand national team was the work that I did with you. You... A huge part of getting into the New Zealand national team was the work that I did with you. You knew what was needed and we made it happen. You're the best!

Mary Goulding

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Coach Connolly has cemented himself as a leader in the private sector and professional sporting space.

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