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NBL1 Preseason Strength Training
Here is your chance to get access to the exact strength training blueprint that has been used by hundreds of NBL1 Athletes across Australia (and many of these athletes have gone on to play in the NBL, WNBL and overseas!)
What You'll Learn: The methods and principles that has helped shapes hundreds of NBL1 basketball athletes in since 2008. Take a deep dive into the programs I use, the loading prescriptions I implement and much more!
Every year I refine my systems even more and this is the current blueprint for how I create those elite NBL1 athletes. I look forward to your success too!
Step by step, I'll walk through the process of getting stronger and more powerful for the NBL1 season.
From preparation all the way to the programming you'll need to complete, I'll help you every step of the way get stronger!
Step by step, I'll walk through the process of getting stronger and more powerful for the NBL1 season.
From preparation all the way to the programming you'll need to complete, I'll help you every step of the way get stronger!
12 Week Strength Training Programming
A precise and exact formula of programming that’s geared around using this preseason period to gain strength, power, speed and quickness.
In this program, you’ll get the exact blueprint used to create a 2x NBL1 West MVP and countless NBL and WNBL pro’s!
12 Week Strength Training Programming
A precise and exact formula of programming that’s geared around using this preseason period to gain strength, power, speed and quickness.
In this program, you’ll get the exact blueprint used to create a 2x NBL1 West MVP and countless NBL and WNBL pro’s!
If you have questions about any of the programs, their applications and if they're suitable for you, please contact me directly via the CONTACT page.
PROGRAM COMPARISON
How does this program stack up against anything else that's out there.
Proven Track Record Of Delivering Results
Over 15 Years Of Experience Packed Into One Resource
Improve Size & Strength
Improvements In Sprint Speed (0-5m)
12-Week Basketball Specific Programming
Coach Connolly NBL1 Program
Other Programs
WHAT THEY'RE SAYING...
Tom. R
I Was Stronger Than Ever Before!
I was skeptical at first but after one preseason of putting in the work, I can see why you train so many people. Thanks Coach!
Sophie. M
When You Say Strong, I Was Strooooong!
My first taste of NBL1 came this year and I needed to make sure I was ready. I saw you trained Sami Whitcomb and I needed exactly what she had. This didn't disappoint!
Joshua. B
Loved The Whole Program
I've seen your work with other athletes and wanted to see what they were doing. You're programming isn't like anyones I've seen or used before. I can't wait to do the program again in the 2026 season.
