Beginner Strength
A program that has been trialled and tested with over 600 athletes over the last 17 years. It's safe to say that this program and the training methods inside have stood and are standing the test of time.
Excellent 5/5
based on 212 athlete purchases
Normal People, Extraordinary Outcomes!
Real people, real results. These are some of the exact people and athletes that have used this program and seen what it can do!
If you're needing a change from your regular programming or simply need to bust through a plateau, this is exactly the thing that you need!
Strength Training Is Built Around Results.
Beginner Strength is built on the hundreds and hundreds of programs that were implemented with athletes of mine over the last 15 years.
If you're new to lifting or simply want to get out of a plateau that you're in, this 12 week program will ABSOLUTELY get you kicking ass
Four phases, 12 weeks and progress like you've never felt before.
Foundational Strength
Learn how to build strength and muscle mass as a new lifter, with a results-driven sequence instead of leftover exercises from someone else’s split.
Resilience in the gym
A beginner-focused plan that cuts through noise so you know what to do when you walk in—and why the next phase exists.
Quiet confidence
The exact framework used to take beginners toward the athletes they want to become—adapted from real-world coaching, not a one-off session.
How Does It Stack Up?
Seventeen years of trial and error distilled into one beginner-focused plan so you stop collecting workouts and start following a path.
Beginner Strength
Results Based
Guess Work In The Gym
Clueless
What You Receive, And How You Use It
This program has been used, implemented and refined inside the walls of professional and semi-professional sporting teams in Australia and throughout Asia. It's helped transform bodies that have gone on to have amazing sporting careers. To say it works well is an understatement!
The Program
How To Use It
What is inside the program?
It's the exact programming framework used by professional and semi-professional athletes globally. There are 4 phases that are 4 weeks in duration.
Is this a digital plan I follow myself?
Yes. You get the complete 4-phase coaching framework as a program template you run in your own gym sessions.
Every purchase will also have access to a private video from me that will walk through how to best maximise the program and guide you through any major questions you may have at the start or during the program .
How many sessions should I train?
In the program. there are 4x sessions per week for you to tackle. As I explain in the introduction videos, there will be a few adjustments that you can make if you're brand new to lifting or if you have a full timetable and need to reduce/increase session count.
Who wrote it?
Me! This guy! Over 15 years of trial and error has allowed me to build a training system and proven track record of developing elite level results.
We Asked 100 Athletes...
...what their thoughts were after a 12 week block of working with the Beginner Strength Program (note: it had a different title when we were trialling it)
saw dramatic changes in their body and on the scale in 12 weeks
Saw a reduction of 7kg or more during the program (and staying committed to it)
Experiences major improvements in their main squat, bench and deadlift scores
Was the increase in strength across the sum total of the lifts in the program!!
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