Basketball S&C - A Beginners Guide
One of the most important things you'll ever learn as a basketball athlete is how to get strong, fast and powerful. Sadly, there isn't anything out there that walks through the real truth as to HOW you do it. Plus we all know that all these social media reels and TikToks are just nonsense....
Finally, there is a course that walks through it all! A beginners guide to getting stronger, leaner and more powerful for the sport of basketball!
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Upon purchase, please allow for 24 hours for your course to activate. You will be sent an email with the instructions of how you can log into your new education portal and how you can download the app to watch it.
Learn The Methods And Systems That Have Helped Me Train And Develop Some Of Australia's Best Basketball Talent.
Over 3 hours of content explaining what I did, how I did it and my opinions about how to make the world of basketball S&C better! I reveal my programs, outlines, testing metrics and strength standards that I've never released publicly before.
The beginners guide you've been asking for!
Covering all areas of the basketball athlete, I don't leave anything to chance. Gotta make sure you're aware of everything in this course!
The research helps prove some points and question others too!
We'll walk through a number of interesting studies that show that strength training, body composition and power production plays a huge part in the growth and development of a baller.
Data collection for you to consider
Over my time, I've collected some data that's been interesting and I want to walk through how it could help in shaping your programming and training.
More data is never enough!
The data doesn't lie. It's brutal and sometimes it hurts. Basketball athletes are not where they need to be and I'll show you where they're lacking and why most basketball organisations have no interest in addressing it!
OVER 3 HOURS
of content for you to sink your teeth into along with downloads, links to articles and in depth case studies.
Want To Know What You'll Learn? Well, Here You Go!!
It's important that you know what we're covering. This course is chock-a-block with some of the best content that I've collected over my time and it's going to be in this one place!!
Once inside, you'll be able to watch any and all videos at your own pace as well as access journal articles and downloads that you can plug and play into your own training.
If you have any troubles, you can always drop me a message in the Teachable App and I can respond in there. If you got questions, shout out!!
Through smart training, testing and nutritional protocols, we turned the shortest centre in the league to becoming an All-Star And First-Five recipient and as well as being offered a Boomers selection position! Learn how I did it!
I walk through how we built Sami Whitcomb to become strong and jacked all the way to lean and fast!! No gimmicks, just the exact blueprint we used!
This one was cool. From becoming a two-time NBL1 MVP to earning a professional contract in two different countries, I'll show you the programming (I've actually screenshot the exact phase we used!)
EVERYTHING ON THIS SITE HAS BEEN TRIED, TESTED, TWEAKED AND PROVEN TO BE SUITABLE TO ATHLETES ALL OVER THE GLOBE.
If you have questions about any of the programs, their applications and if they're suitable for you, please contact me directly via the CONTACT page.