EXTRA 15% OFF
On purchase of $100+ (use code : 15OFFTODAY)
Basketball Conditioning & Fitness
Level Up Your Game with the Ultimate Basketball Conditioning Program
Tired of gassing out in the fourth quarter? This program is your secret weapon to becoming the fittest athlete on the floor. Built specifically for basketball players who want to dominate from tip-off to final buzzer, Basketball Conditioning & Fitness is a high-performance training system designed to improve your game-speed endurance, explosiveness, and repeat effort ability.
Whether you're preparing for the preseason grind or sharpening your edge mid-season, this program delivers structured, court-specific workouts that target the exact energy systems basketball demands. Sprint capacity, recovery speed, lateral movement efficiency, it’s all covered.
Developed by one of Australia’s leading basketball strength and conditioning coaches, this program is trusted by NBL, NCAA, and national-level athletes worldwide. No fluff. Just results.
If you’re serious about outlasting your opponent, maintaining intensity all game, and turning fitness into your competitive edge, this is the program for you.
Train harder. Recover faster. Play longer.
DON'T SNOOZE ON THIS CHANCE TO GET AHEAD OF THE REST AND BE READ FOR A BREAK OUT SEASON.
.
Proven To Work
Over 30 Conditioning Drills That Have Been Tried And Tested On National And International Champions!
.
Developed Using The Worlds Best!
Over 16 years of trial, error and partnership with some of the best basketball coaches and conditioning experts have led us here!
.
All The Secrets
Prescriptions for all the drills, sets, reps and descriptions of how to make them work effectively!
.
Increase Your On Court Fitness
If it's good enough for an Olympic Bronze Medalist, it's good enough for everyone!
Trusted by
Tony S.
These Are Insane!
We implemented these for our local basketball club and the results that we saw were unreal. Within 4 weeks, our players were doing incredible things.
Sophie W.
Simple & Effective
My son followed these religiously for your 6 week plan and moved up two grades in his basketball club. His game has changed completely.
Andrew L.
I Wish I Found This 2 Years Ago
I was doing 203km runs every day and I never got faster. Since I started these drills, I'm zoomin' past the defenders. Thank you!
YOUR PLAYBOOK OF 30+ DRILLS TO BUILD GAME-READY FITNESS
I'll walk through the exact sets, reps and intensites to use that will help you're on-court speed, quickness and fitness!
YOU GOT QUESTIONS?
If you have questions, make sure you check this out. These are some of the most asked questions about this resource.
What makes this program different from generic basketball conditioning plans?
➡️ 30+ Basketball-Specific Conditioning Drills – Purpose-built to enhance speed, stamina, and overall on-court performance
➡️ Proven at the Highest Level - Tried and tested with national and international champions for maximum results
➡️ Complete, Ready-to-Use Prescriptions – Each drill includes exact sets, reps, and clear descriptions for game-ready fitness
Who is behind the development of this program, and what is their expertise?
🔥 Expertly Designed by Sean Connolly– A renowned strength and conditioning coach with 16+ years’ experience working alongside world-class basketball coaches and performance experts
🔥 Proven Track Record of Success– Has helped develop Olympic medalists and professional basketball players across multiple leagues and countries
How does this program cater to the specific energy systems required in basketball?
✅ Train Every Energy System– Strategically designed drills develop both aerobic and anaerobic capacity for complete basketball fitness
✅ Build Endurance, Speed, & Power– Prepare your body to meet the game’s demands and dominate every minute on the court.
Why should I invest in this program now?
👉 Access Proven Elite Training Methods– Learn the same performance secrets used by top athletes to take your game to the next level
👉 Limited-Time Savings– Get an extra 15% off orders over $100 with code15OFFTODAY
Trusted by
As Used By Some Of Australia's Best Ballers!
It's nothing flashy. It's nothing crazy.
It's just the training that's been forgotten about in exchange for just getting athletes running 'miles' thinking it'll get them fit.
Smart Training Is Just That.... Smart (And Effective!)
