Sports Performance Mentorship
EARLY BIRD PRICE WILL END ON THE 27th OF SEPTEMBER
Finally! A comprehensive educational platform that is designed for coaches both working with athletes and those that are looking to work with them in a greater capacity.
Over 17 years of experience working with professional athletes as well as much current role as a professional strength and conditioning coach, there is a lot out there that is not getting taught or shared with coaches and I want to bridge that gap.
If you're wanting to take your coaching career to another level then this is something that you don't want to miss.
Starting October 15th 2024
Duration: 8 Weeks.
If you're needing more information on a payment plan, please drop me an email via the Contact page.
17 Years Of Experience Jam-Packed In A Resource That Will Elevate Your Coaching
For 8 weeks, you'll dive deep into 8 different modules that will become the cornerstone of your future coaching and programming. Learn the principles and methods that as produced industry leading talent since 2008.
A comprehensive program that covers everything for PT's and strength coaches
I wish I had this kind of course 17 years ago when I started working with people. It's scary to imagine where I'd be if I did. I hope this mentorship takes you places!
Hard science with easy take home points. The stuff you need and want!
I go through a lot of the research so you don't have to. We break down some of the most important studies on exercise science, high performance and strength training and how to navigate the literature.
See the data, learn the patterns, create the programs!
Hard science paired with anecdotal evidence, I'll show you what has worked and hasn't in my journey as a high performance coach. That includes a lot of case studies that we break down.
A mentorship that you can IMMEDIATELY plug-and-play!
Even after the first module, you'll be able to input the lessons, teachings and solutions into your coaching business, sporting team, coaching program etc. That's the part that separates this program from others.
8 Weeks...
of education that's jam-packed into easy-to-digest modules.
Meet Coach Connolly
Over the last 17 years, Coach Connolly has cemented himself as one of the most sought after high performance specialists for athletes in the professional and private sector in Australia.
Having worked with state, national and international athletes across 12 Olympic sports, Sean's proven track record for delivering results has stood that test of time.
Sean's focus on strength, power, conditioning and speed methods for basketball, AFL, soccer and track and field is currently being applied in over 25 teams and colleges around the globe.
A MENTORSHIP THAT WILL TAKE YOU PLACES
The track record of this mentorship (even in it's early form) has been attributed to the success of many strength coaches and personal trainers in Australia. Yes, many of these amazing humans were destined for greatness but they all had one thing in common....(hint hint!)
Program Outline
Click the tabs to have a look at the modules that are in each of the Modules. At the current moment, this is what's in store, but we're adding to them all the time.
Brand & Business Development
The Basics In Becoming A Sought After Coach
- Resources For You To Use
- How To Best Communicate With You
- Knowing Who Your Target Market Is
- What Is Reverse Engineering?
- The Truth About Starting Up
- Who's Your Target Market?
- Creating A Brand
- Attack The Short Game / Plan For The Long Game
- Software & Systems I Use To Run My Business
- Module 2 Coaching Call
Strength Training
- Mechanisms Of Hypertrophy
- Hypertrophy Training Methods
- Time Under Tension And Blood Lactate Levels
- High Load vs. Low Load For Hypertrophy
- Rest Periods For Hypertrophy
- Hypertrophy Programming Examples And Results
- Diving Into Strength Training & Neuromuscular Power
- Strength Training Meets Rehabilitation
- Strength Characteristics For Change Of Direction In Basketball
- Strength Training And Hormonal Adaptations
- Scientific Principles Of Strength Training
- Module 3 Coaching Call
Fat Loss
- Weight Loss Rates In Strength & Power Rates
- Caffeine, Strength Training And Fat Loss.
- Intensity Based Training, Weight Loss In Overweight Populations.
- Module 4 Coaching Call
- Fat Loss Nutrition 101 - Protocols
- Fat Loss And Athletic Development - In Season
- Fat Loss And Athletic Development - Off Season
Power
- Velocity Based Training - What Is It?
- VBT For The Modern Athlete
- Maximal Power Training And Athletic Performance
- Long Term Training For Maximal Strength
- Velocity Based Training - Dr Bryan Mann
- Guest Lecture - VBT & Power Training
Testing & Assessment
- Deconstructing The Overhead Squat
- The Science Behind The Overhead Squat
- Guest Lecture - Force Plates & Why They're Useful
- Single Leg Landing - Klatt Test
- Further Reading On Single Leg Landing
- Module 6 Coaching Call
Periodization
- Non-Linear and Linear Periodization - Hypertrophy and Strength
- Traditional And Undulating Periodization
- Block Periodization In Trained Athletes
- Custom Made Periodization Plan
- Basketball Periodization
- Module 7 Coaching Call
Program Writing (Art & Science)
- 5 Steps To Increase Your Strength Training Program
- Program Design - Rugby
- Program Design - Basketball
- Program Design - AFL
- Program Design - Soccer
- Module 8 Coaching Call
Here are some the things that other coaches had to say about the Mentorship...
Mereki. W
This was Insane!
I've been mentored by Sean for a few years and also decided to jump into his mentoring program. Holy smokes, this is a game changer! It's been unreal in getting results with my athletes.
(WAFL & NBL1 Strength Coach)
Emilee. H
So. Much. Information!!!
I have invested a lot into my development as a coach and I can honestly say no course or internship challenged me and forced me to level up the way Sean Connolly's Sports Performance Mentorship did. If you are serious about wanting to be at the top of your field then this investment is well worth your time and effort.
(NBL1 Coach)
Patrick. M
Loved it!
Coach Connolly provides a great insight to a variety of topics through his level 1 internship and provided me with the skills and knowledge to review and question the literature and form my own opinions on topics from assessments, strength, power and body comp and program design which I continue to use in my career in S&C.
(NBL1 Strength Coach)
Angus. E
This was a game changer for me.
Sean’s mentoring was brilliant & he’s always open to questions. Allowed me to learn how to put theory into the practical side of coaching.
(WAFL Strength Coach)
EVERYTHING ON THIS SITE HAS BEEN TRIED, TESTED, TWEAKED AND PROVEN TO BE SUITABLE TO ATHLETES ALL OVER THE GLOBE.
If you have questions about any of the programs, their applications and if they're suitable for you, please contact me directly via the CONTACT page.