CHOOSING HINGE MOVEMENTS COMPARED TO SQUAT MOVEMENTS FOR LOWER LIMB PERFORMANCE IN ELITE BASKETBALL ATHLETES.

EVERYTHING ON THIS SITE HAS BEEN TRIED, TESTED, TWEAKED AND PROVEN TO BE SUITABLE TO ATHLETES ALL OVER THE GLOBE.

If you have questions about any of the programs, their applications and if they're suitable for you, please contact me directly via the CONTACT page.