Hinge v.s Squat For Elite Basketball Athletes

What through a case study and training investigation as to the differences between hinge movements and squat patterns for elite Basketball talent.

With hard science, anecdotal evidence, and over 17 years experience, here's your chance to get access to the exact blueprint for training the lower limbs of basketball players and helping them jump out of the gym!

➡️ WHATS INSIDE?

• A 60-70min lecture walking through the science of hinge movements and squat patters for basketball athletes. 
• What programming worked and failed for me in my career working with some of Australia's best athletes. 
• Deep dive into the the clinical pearls of lower back training and how it's positively affected the on court performance of ballers around the globe.
• The anecdotes behind some programs I've used and the interesting results I found that shaped my future programming. 
  
• Lessons learned from coaches who're working in the NBA, NCAA and within National Sporting Organization (NSO)

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All files are digital and will be available for download after purchase. Because of the nature of digital downloads, no refunds will be given.