PDF Programs
What Others Are Saying...
The programs I've written over the years have been built upon 1000's of hours of trial and error. Looking for patterns, connections and systems within my programs, I have found something pretty special that's come from them.... RESULTS. In all of the PDF versions, here are some of the things that you'll find...
Complete Transparency
These programs have become the lifeblood of the work that I do. Think about it like the recipes that have helped me make delicious food. It's time to share those recipes and in doing so, I need to be complete transparent with you. I'll share what I found of which was great, useful and also the hurdles too. Not many other coaches are prepared to do that.
Proven Track Record!
Inside all of these documents, I will show you the exact case studies that have gone in to build this program.
You'll read their words as to the programs and how they worked for them. I can't wait to see them work for you too!
Easy To Follow!
Probably the most important part of them all. If the program isn't easy to follow, then it's dead in the water. These programs are built upon some rock solid science and principles but delivered in a way that (I hope!) could be understood by a 5 year old.
Put that to the test and let me know.
Testimonials
Jennie R. (Professional Athlete)
I Couldn't Believe My Eyes!
Working with Sean was awesome. I've never been as strong as I was and i was in amazing shape. I can't wait to get there again!
Matty K. (Professional Athlete)
You're The Best In The Game.
Over 20kg lost in an offseason and my best season to date. I couldn't have done this without you!
Devondrick W. (Professional Athlete)
My man, you're the GOAT!
Appreciate you my guy. What I've done with my body is insane and we're only just getting started.
