NBL1 Preseason Strength Training
Here is your chance to get access to the exact strength training blueprint that has been used by hundreds of NBL1 Athletes across Australia (and many of these athletes have gone on to play in the NBL, WNBL and overseas!)
It’s a simple formula that I’ve developed and tweaked over the last 15 years of training professional and semi professional basketball players. Time is never on our side so we need to act fast! A training outline that delivers results quickly, effectively and can help transfer to the court.
If you’re wanting to get a taste of what it’s like to train with me in my facility with my athletes, this is the next best thing at a fraction of the price. Put yourself in the best position to succeed with a strength training program that will help you get there.
WHATS INCLUDED:
12 week strength training programming
A precise and exact formula of programming that’s geared around using this preseason period to gain strength, power, speed and quickness.
Upon purchase, you’ll be sent all the details of how to access your program and you’ll also be sent a PERSONAL message from me (Coach Connolly).
In this program, you’ll get the exact blueprint used to create a 2x NBL1 West MVP and countless NBL and WNBL pro’s!
No need for print outs and loose-leaf paper. You will have everything accessible on your phone and within reach of you at all time. Track your metrics and see everything in real time. Our training app is industry leading and is the reason we're able to get the results we get with our athletes globally.
No need for print outs and loose-leaf paper. You will have everything accessible on your phone and within reach of you at all time. Track your metrics and see everything in real time. Our training app is industry leading and is the reason we're able to get the results we get with our athletes globally.
12 Weeks Of Specific Basketball Programming
Over 15 seasons of trialling this style of programming has led us to this. A proven system for creating stronger ballers!
From Juniors To The Elite Athlete
This style of programming has been used and tested on domestic ballers all the way to (multiple) NBL1 MVP's and WNBA Champions. It's your turn now!
Weekly Layout Of Exactly What To Do.
Every day of this 12 week program walks you through what to do. From big lifts to recovery days, conditioning workouts to managing the days off. It's got everything.
EVERYTHING ON THIS SITE HAS BEEN TRIED, TESTED, TWEAKED AND PROVEN TO BE SUITABLE TO ATHLETES ALL OVER THE GLOBE.
If you have questions about any of the programs, their applications and if they're suitable for you, please contact me directly via the CONTACT page.