Field Based Conditioning
Field Based Conditioning is a complete education resource for up and coming S&C and sports coaches looking to get a better grasp of what to do and the science behind it all.
I want to unlock the knowledge that is required for training AFL, Soccer and Rugby athletes as well as make sure you have enough tools in your tool box to get going.
What's Included:
1. Educational run down of the type of energy systems you'll need to know and understand
2. Field by field breakdown of different pitch surfaces, conditionings and things to consider when planing out your sessions.
3. What warms ups to choose from and implement. Why certain ones work as well as a few case studies.
4. Different phase ideas for your programming and how you can effectively implement smart training programs for your athletes.
5. Creation of smart testing protocols and how to tie all of those together with your planning.
Phew! There's a lot in there.
Upon purchase, you will be directed to the resources for you to access. All your tools, templates videos and resources will be there for you to watch and review in your own time.
SO MUCH AMAZING INFO!
The goal of this Cheat Sheet is to help educate athletes and coaches on the essentials for training and working with Field Based Athletes.
EVERYTHING ON THIS SITE HAS BEEN TRIED, TESTED, TWEAKED AND PROVEN TO BE SUITABLE TO ATHLETES ALL OVER THE GLOBE.
If you have questions about any of the programs, their applications and if they're suitable for you, please contact me directly via the CONTACT page.