Basketball Strong - Online Coaching Program
COMING SOON
Basketball Strong is a globally used and recognised program that's been the go-to system for professional basketball athletes around the globe. From the junior ranks, all the way to those representing their country, Basketball Strong has been the corner stone of their strength and performance.
This program is a comprehensive 18 week strategy to help you become a stronger, fitter and faster basketball athlete. Whether it be for a domestic league or if you're in the Pro's, Basketball Strong is one of the most enjoyable programs I've ever written and continues to help athletes go from strength to strength.
2024 Version:
- Updated weekly phases
- More conditioning programming on training and non training days
- Updated MicroDosing & weekly breakdowns for those of you on the road a lot and needing to get some work in
- Modified programming alternatives in notes for athletes with lower and upper limb niggles.
EVERYTHING ON THIS SITE HAS BEEN TRIED, TESTED, TWEAKED AND PROVEN TO BE SUITABLE TO ATHLETES ALL OVER THE GLOBE.
If you have questions about any of the programs, their applications and if they're suitable for you, please contact me directly via the CONTACT page.